This carefully selected parcel of Forbidden Organic Black Rice has been steamed in its husk to capture the nutrients from the bran. The delicious nutty taste and magical aromas pair well with vegetables, fish, meat and sits well as a stir fry. Easy to cook and full of goodness, this precious grain is a superior choice and great alternative to conventional white and brown rice.
- Certified Organic
- Rich in antioxidants
- Full of protein
- Low GI
- Gluten free
- 98% fat free
- High in iron
Rice cooker friendly
How to cook
- Add 2 cups of water to 1 cup (200g) of rice and salt to taste.
- Bring to boil over high heat, cover, reduce to simmer covered for 20-30 minutes.
- Remove from heat and stand covered for 5-10 minutes and serve.
Servings per pack: 5
Serving size: 100g uncooked
|Per Serve||Per 100g|
|Energy||1451 KJ (339 Cal)||1451 KJ (339 Cal)|
|Protein, total||8.9 g||8.9 g|
|- gluten||0 g||0 g|
|Fat, total||2 g||2 g|
|- saturated||LESS THAN 1 g||LESS THAN 1 g|
|Cholesterol||0 g||0 g|
|Carbohydrates, total||70.8 g||70.8 g|
|- sugars||LESS THAN 1 g||LESS THAN 1 g|
|Dietary fibre||2.8 g||2.8 g|
|Sodium||LESS THAN 7 mg||LESS THAN 7 mg|
|Potassium||268 mg||268 mg|
|Iron||1.6 mg||1.6 mg|
*Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intake may be higher or lower depending on your energy needs. Low G.I. (Glycaemic Index) 42.3.
Ingredients: Parboiled Black Rice